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Jennifer Fukushima Psychotherapy

Book an Appointment

Appointments may be booked up to 18 hours in advance. If you wish to book with less than 18 hours notice, please email to confirm.

Time Zones

Please be aware, by default, my website displays booking times in Eastern Time (Toronto). If you wish to change this, please use the time zone feature. This is also important as it will affect appointment reminder notifications you receive.

Insurance

Each insurance company and policy is different. Please reach out directly to your provider to ask whether you receive coverage for a “registered psychotherapist.”

Returning Clients

If it has been 4 months or more since our last appointment, please email me to confirm I have room in my practice and for current pricing.

Welcome to my online booking site

Sessions
Session

Psychotherapy

I am trained in the psychodynamic approach to psychotherapy, which is a talk-based therapy. Through therapy, we will explore childhood and past experiences that have shaped your present day patterns, relationships and ability to show up in the world. There may be thoughts, feelings and beliefs that are outside of your awareness impacting your day to day life which we may work to gently uncove... Read More

I am trained in the psychodynamic approach to psychotherapy, which is a talk-based therapy. Through therapy, we will explore childhood and past experiences that have shaped your present day patterns, relationships and ability to show up in the world. There may be thoughts, feelings and beliefs that are outside of your awareness impacting your day to day life which we may work to gently uncover. We will work to build trust together and may practice new ways of relating that you may use in your life. Some general goals of therapy are increased self-awareness and reduced suffering, but we will work together to formulate goals specific to you. I may also bring in light breathwork and somatic awareness exercises for a more holistic approach to support your wellness.

Astrological Psychotherapy

Astrology has the potential to deepen an individual’s sense of self and provide a broader spectrum for self-expression. By viewing oneself as part of a larger whole, it is possible to achieve an increased sense of meaning and purpose. I take a spiritually integrated approach to astrological psychotherapy. In these sessions, we can bring in astrological language and symbolism alongside ot... Read More

Astrology has the potential to deepen an individual’s sense of self and provide a broader spectrum for self-expression. By viewing oneself as part of a larger whole, it is possible to achieve an increased sense of meaning and purpose.

I take a spiritually integrated approach to astrological psychotherapy. In these sessions, we can bring in astrological language and symbolism alongside other established modalities and evidence-based interventions. I will always work with your level of understanding of astrology and the ways in which it is relevant to your life.

For clients who are not astro-literate, I can use the chart to inform the way I work with you, but may not bring the language directly into our sessions.

I do not offer predictive work or give “readings” in psychotherapy sessions but can assist you in processing what you are going through from an astrological lens.

Jennifer Fukushima
(She/They) Registered Psychotherapist

I am trained in psychodynamic psychotherapy, which is a traditional talk-based therapy. I also incorporate mindfulness, somatic awareness exercises and DBT (dialectical behaviour therapy) for a more holistic approach to support your wellness.

I embrace that the symptoms you are experiencing are part of a larger whole. Together, we can work to create meaning and clarity for you, on a mental, emotional and spiritual level.

Our sessions are informed by your unique position within time, culture and the fabric of our society. I am 2SLGBTQIA+ aligned, ENM informed, culturally sensitive and work from a harm reduction, anti-capitalist, feminist lens.

I specialize in supporting those who are struggling with self-esteem, depression, anxiety, people pleasing, life transitions, identity issues, substance use, as well as borderline personality disorder (BPD).

As a practitioner and follower of alternative spirituality, I can also offer support for those struggling with spiritual concerns and transpersonal experiences through use of symbolism, synchronicity and archetypal inquiry.

Astrological Psychotherapy

Astrology has the potential to deepen an individual’s sense of self and provide a broader spectrum for self-expression. By viewing oneself as part of a larger whole, it is possible to achieve an increased sense of meaning and purpose.

I take a spiritually integrated approach to astrological psychotherapy. In these sessions, we can bring in astrological language and symbolism alongside other established modalities and evidence-based interventions. I will always work with your level of understanding of astrology and the ways in which it is relevant to your life.

For clients who are not astro-literate, I can use the chart to inform the way I work with you, but may not bring the language directly into our sessions.

I do not offer predictive work or give “readings” in psychotherapy sessions but can assist you in processing what you are going through from an astrological lens.

I am trained in psychodynamic psychotherapy, which is a traditional talk-based therapy. I also i... Read More

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Need Help? jennifer.fukushima@protonmail.com